These three habits can keep your mother healthy and happy

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It is said that God created Amma because she could not be everywhere. In fact, Amma represents the purest form of love. Everyone who knows the value of mother knows the value of mother’s love. A mother is a miracle, a selfless creature who is the backbone of the family and takes care of everyone.

Mother is the only person who supports us even if the whole world leaves us. His generosity, care, affection and forgiveness are unmatched by any other person. Defining a mother’s love can be a challenge for anyone. A mother who constantly takes care of everyone’s personal needs and is ready to make any sacrifice for herself is indescribable. It is our responsibility to keep such a mother happy throughout her life. Yes

A few days ago, on World Mother’s Day, we all saw people sharing their love for their mothers with the world by posting pictures, quotes and captions with cute captions on social media. But continuing the same love throughout the years? Or did you post on social media just for likes and shares? No offense intended here. Just like there are children who keep their mother in their heart, similarly those who constantly spoil them are common in this world. It is a fact that people who need to seek help due to the ever-changing world of technology are now questioning the very existence of relationships, greeting them through messages or calls.

Instead of giving him expensive gifts make sure to follow the three habits mentioned here. These three habits help keep her happy and healthy.

 

1. Nutritional Intake:

Mothers have a habit of eating leftover food from their children. This is because she does not want to waste food. And that feeling is hard earned. Since children often eat leftover food like burgers/pancakes, there is a risk of accumulation of extra calories in the body. This in turn can lead to obesity.

It’s important to understand that the type and amount of food your child eats changes with age. Babies may need feedings after a break, but adults do not need to eat every two to three hours because of the different digestive system. That’s why it is important to pay attention to food and drink.

 

Also, many women often forget or skip meals due to heavy workload. Over the years, this neglect can lead to major nutrient deficiencies in the body. For the metabolism of the body to be healthy, it is necessary that there is sufficient amount of protein in our body.

Therefore, women, whether working women or housewives, should be careful to eat protein-based foods such as broccoli, almonds, eggs, cottage cheese, chicken breast, lean beef, fish, quinoa, and oatmeal frequently.

2. Exercise is important:

Due to the busy schedule in our daily life, mothers are unable to spare time for exercise. But to live a healthy life, exercise is necessary to stay fit in the lifestyle and keep the body active. If you do not have time to go to the gym, it is better to spend some time at home and follow some exercise routine. Apart from this, jogging, walking, aerobics, yoga can also be done. It slowly burns the extra calories and helps the body to get active.

3. Calm the mind:

While a healthy diet and exercise are obvious ways to keep your body healthy, mental health is also one of the most important factors. Often we see that our mothers get restless in their sleep or get upset over small things. This is because they take care of our care at every step. By giving them confidence in your mannerisms and behavior, they can feel cared for and happy. For example, children are constantly preoccupied with their thoughts from arranging their tiffin box to whether they are eating on time or not. And their worries remain amidst many aspects like family members, finance, health care etc. Gradually, they also suffer from some health problems.

But do not forget that you also have personal freedom, independence. No matter how flexible you are, you need to act according to your mindset. Means spending time on social media monitoring, makeup, shopping, movies, trips etc. Following your interests, reading books, doing handicrafts, taking up a part-time job can also help you.

Also, don’t forget that you need a few hours of peaceful sleep to rest your mind and body. It’s okay to wake up in the middle of the night to take care of your baby, but delegate that task to your partner as well. Remember that a family is only when responsibilities are shared.

All these points mentioned above are some basic changes that you can adopt to lead a healthy and happy life. It is natural to face many ups and downs after starting life as a mother. But mothers are forever like superwomen who can balance all the problems. Don’t forget that taking care of them is also our responsibility.