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Barley is gluten free. Chapati made from its flour helps in controlling your blood sugar level. Helps in reducing bad cholesterol.
Oatmeal is rich in fiber, magnesium and protein. Oatmeal helps control your blood sugar levels and helps keep you healthy.
Like barley and oatmeal, gram seeds are also a storehouse of many healthful properties. There is a lot of protein in it. It is very beneficial for diabetic patients.
Millet is rich in calcium. Not only this, it is a storehouse of other nutritious properties. Ragi not only lowers the blood sugar level but also controls the cholesterol level.
The fiber and low glycemic index present in millet are very beneficial for diabetics. Not only this, it also gives relief from the problem of constipation. Also helps in weight loss.
