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Bad Cholesterol: To keep the heart healthy, it is important that you eat healthy food during the day. Along with this, it is also necessary to consume such things which remove bad cholesterol from our body. Because bad cholesterol increases, heart health is at risk. Bad cholesterol is caused by our food and drink. But if some things are consumed in the diet then bad cholesterol can be controlled.
Nuts, cashews are rich in fiber. Also, it contains minerals that keep the heart healthy and help reduce bad cholesterol.
Whole grains
Whole grains also help reduce bad cholesterol. Whole grains contain fiber which removes cholesterol from the body.
Garlic
Garlic is easily available in every household. Garlic is used to enhance the taste in food. But do you know that garlic is beneficial for your health. Because garlic works to reduce bad cholesterol.
green vegetables
Green vegetables also help in controlling high cholesterol. It helps in removing the bad cholesterol accumulated in the body.
soybeans and tofu
Soybeans and tofu are very beneficial for cholesterol. It contains a lot of protein. Consuming soybean daily reduces bad cholesterol.
