Suspense Crime Sach Ka Dam
Do not be under the illusion of short-sightedness, our glasses are not for the eyes but for the sun. Misunderstanding is a disease in itself, but many times when people get misunderstood about health, the result proves to be fatal. Therefore, remove the glasses of misconception in time and avoid the circle of wrong information. Now, for example, some people eat paneer rasgullas by squeezing them and also avoid sugar because the glucose level will increase. Instead of sugar, they eat jaggery and honey to their heart’s content. At the same time, some people also feel that eating boiled rice does not cause sugar. Surprisingly, this misconception is sitting in the hearts andmindsd of most people and this is the reason that the number of sugar patients is increasing.
The scary thing is that the vital organs of about 20 crore sugar patients in the country are in danger. Problems with the liver, kidney, pancreas, eyes, and joints are increasing day by day. The heart is at the greatest risk. Due to the increase in diabetes patients, the number of heart patients has increased rapidly. According to the American Diabetes Association, 22%of sugar patients have also suffered a heart attack. The increase in glucose and insulin in the blood damages the heart cells, which causes stiffness and weakness in the heart and increases the chances of heart attack. Kidney problems due to diabetes and then heart attack due to kidney failure are also factors that cannot be ignored. When it comes to health, nothing should be ignored, even if it is physical activity. So, along with yoga, let us clear all the misconceptions about diabetes with the help of Yoga Guru Swami Ramdev.
What does the data say?
There are more than 10 crore sugar patients in India
50% are not aware of their disease,
44% patients increased in the last 4 years,
the risk of heart attack is 4 times higher for sugar patients
Factors for a long and healthy life
Genes from parents – 25%
Lifestyle habits – 75%
Symptoms of diabetes
Excessive thirst
Frequent urination
Excessive hunger
Weight loss
Irritability
Fatigue
Weakness
Blurred vision
normal sugar level
Before eating – less than 100
After eating – less than 140
Pre-Diabetes
Before eating – 100-125 mg/dl
After eating – 140-199 mg/dl
Diabetes
Before eating – more than 125 mg/dl
After eating – more than 200 mg/dl
Cause of diabetes
Stress
, eating at odd hours,
junk food
, drinking less water,
not sleeping on time,
not working out,
obesity,
genetic
What should a diabetic patient do in winter?
Pay special attention to your diet,
keep yourself warm,
avoid high-calorie food,
do workout,
sit in the sun for half an hour
Treatment of sugar
150 minutes of workout in a week
reduces the risk of diabetes by 60%
Do exercise for 20-25 minutes daily
Sugar will be controlled
Take the juice of cucumber, bitter gourd, tomato,
drink a decoction of giloy
, Mandukasana-Yogamudrasana is beneficial,
do Kapalabhati for 15 minutes
What to eat to control sugar?
Eat 1 teaspoon of fenugreek powder every day
Eat 2 cloves of garlic in the morning
Eat cabbage, bitter gourd, and gourd
