Suspense Crime Sach Ka Dam
The sunshine during the day does not mean that you should take the cold lightly. Be careful because cases of heart attack have started increasing. The number of heart patients in hospitals has doubled. The situation is such that the number of people coming to doctors with complaints of chest pain has suddenly increased. Even after taking regular medicines, people’s BP is shooting up. There are many reports of worsening cholesterol levels. Not only this, people are falling prey to cold stroke. The entire endocrine system-metabolic system is getting compromised. People are living with another misconception regarding heart health, and that is that if you do not eat sweet things, you will remain healthy and will not have heart disease.
According to a recent study conducted in Sweden, the mistake of completely giving up sugar can weaken your heart. If you are also among those people who avoid carbohydrates in the name of fitness and instead take energy drinks and processed supplements to increase strength, then assume that you are soon going to fall prey to cardio problems. Because it increases insulin resistance, the level of triglyceride in the body starts getting high and good cholesterol starts decreasing. Therefore, take special care of heart health. After Corona, heart problems have started taking the form of an epidemic. Somewhere a heart attack in the badminton court, somewhere a stroke while exercising. Somewhere cardiac arrest while doing rounds in the hostel ground, somewhere the groom dies of a heart attack. Whether the age is 7 years or 57 years, it does not matter. So be careful and do not delay. Know from Yoga Guru Swami Ramdev what is right and what is wrong for health and implement the methods suggested by him.
Heart in danger
High BP
High sugar,
high cholesterol,
chest pain,
sweating,
heart disease is number 1 in the top 10 causes of death
Check your heart strength yourself
Climb 50-60 stairs in 1 minute
Do 20 consecutive sit-ups
Grip test – Remove the lid from the jar
Be careful of cardiac arrest
Improve your life style.
Quit tobacco-alcohol habits.
Eat healthy food instead of junk food.
Do yoga-pranayam daily. Do
walking-jogging-cycling.
Share your problems instead of taking stress.
Don’t let your heart deceive you, checkup is necessary
Blood pressure once a month,
cholesterol every 6 months,
blood sugar every 3 months,
eye test every 6 months,
full body once a year
Your heart will remain healthy, keep control
Blood pressure
, cholesterol,
sugar level,
body weight
Healthy Heart, Diet Plan
Increase the amount of water,
reduce salt and sugar,
consume more fiber,
eat nuts,
eat whole grains,
take protein
Eliminate the fear of heart attack, make your heart strong
Do micro exercise for 15 minutes
Drink gourd juice every morning
Avoid fried food
Do not smoke at all
Drink decoction of Arjuna bark
Make your heart healthy with Lauki Kalpa
Bottle gourd soup
Bottle gourd vegetable
Bottle gourd juice
Superfoods for the heart
Flaxseed
Garlic
Cinnamon
Turmeric
Heart will become stronger, adopt natural remedies
Boil 1 teaspoon Arjun bark,
2 grams cinnamon
and 5 basil leaves
and make a decoction.
Drinking it daily will make your heart healthy.
