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Nowadays, oil, refined flour, sugar, and other outside things have become so much part of our food that food is doing more harm than good. Due toa bad lifestyle, people are facing problems like high cholesterol, high blood pressure, and high blood sugar. All these diseases become the cause of many other diseases in the body. Especially high cholesterol is considered very dangerous for the body. Due toan ncrease in cholesterol, the veins shrink and become narrow. Due to this the supply of blood to the heart is affected. When bad cholesterol increases, the risk of heart attack and stroke increases significantly. However, high cholesterol can be reduced by changing the lifestyle. Apart from this, include some such things in the diet which help in reducing bad cholesterol.
There are many spices in your kitchen that help in reducing the bad cholesterol deposited in the body. Cholesterol can also be reduced by using some home remedies. Let us know which are the 2 spices whose water can reduce cholesterol and how is this water prepared?.Benefits of turmeric and black pepper
In Ayurveda, turmeric is considered a medicine for the body. Turmeric also helps in reducing the increasing bad cholesterol in the body. If you consume black pepper with turmeric, then it gives more benefits. Turmeric and black pepper are full of medicinal properties. By eating these things, not only cholesterol but many other diseases can also be cured. Turmeric contains plenty of antioxidants and anti-inflammatory elements, which reduce bad cholesterol. Consuming turmeric and black pepper also reduces blood pressure. Blood clots in the veins can be reduced by drinking turmeric and black pepper water. Black pepper has antibacterial properties which reduce bad cholesterol. Apart from this, both these things also prove effective in weight loss. Drinking turmeric and black pepper water regularly also reduces the risk of a heart attack.
Turmeric and black pepper water are effective in reducing cholesterol.
To reduce the increased cholesterol, drink turmeric and black pepper water every morning on an empty stomach. To make it, you have to boil 1 glass of water in a pan. After the water boils, add half a teaspoon of turmeric powder and half a teaspoon of black pepper powder. Boil all the things well and then filterthemt. Now drink this water in the morning on an empty stomach. By drinking this water regularly for a few days, the bad cholesterol accumulated in the body can be reduced. It will also provide relief from obesity, colds cough,s and joint pain.
