Take a resolution to stay healthy before the new year, adopt the power of Ayurvedic remedies for fitness

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ust 5 more days and the new year 2025 will begin. Every year brings new hopes and everyone wants happiness in life in the new year and for this people also take many types of resolutions. But are people able to fulfill their resolutions? Many people will not even remember their promise of last year! Now take the commitment of ‘Healthy Lifestyle-Workout’, how much were you able to fulfill it? Do you give 40 minutes to your health every day? Whereas this should be the biggest priority because age has to increase and with age, immunity will decrease, body will become weak and the risk of diseases will increase. Therefore, today we will make you aware of the obstacles coming in the way of this resolution so that the promise of achieving fitness does not flop in the new year.

The first obstacle is, ‘waiting for everything to be perfect’ i.e. when the weather will be fine, when the tension of my job will end, I will start from January 1, such excuses are made by people and they are not able to start a healthy lifestyle. The second obstacle is, ‘the habit of avoiding commitment’ like if we start the workout but if we leave it in between, what will people say or it may happen that the hard work goes in vain. The third obstacle, ‘considering it out of your budget’ Often we feel that investing in a healthy diet, fitness i.e. the cost of going to the gym will be heavy on the pocket. This thinking stops us even before starting physical activity. The biggest excuse for not completing the health resolution is ‘being stuck in the greed of tongue and taste’ Whenever we try to improve the lifestyle, greed and temptation emerge as the biggest enemies. These also challenge our self-control. Excuses will keep on coming but if you want to start a healthy and happy new year, then you will have to strengthen your will power. Small targets will have to be fixed and India TV will help you in this.

How to change your lifestyle?

do not let the weight increase

Quit smoking,
sleep on time,
take 8 hours of sleep,
get your BP and sugar checked,
workout,
do meditation

Workout is a must

The body gets high energy,
the mind remains active,
sleep improves,
blood pressure is controlled,
stress reduces

Heart will become stronger, natural remedy

Arjun bark – 1 teaspoon
Cinnamon – 2 grams
Basil – 5 leaves
Boil the decoction and
drink it daily to keep the heart healthy

Liver in danger, what is the reason?

high bp
high sugar
high cholesterol

What to do to save the liver?

Control sugar
Lose weight
Change lifestyle
Reduce cholesterol level

Lungs will become steely

Do pranayam every day,
take turmeric-shilajit in milk,
take trikuta powder,
drink hot water,
avoid fried food

Save your kidneys, make it a habit

Workout,
control your weight,
avoid smoking,
drink plenty of water,
avoid junk food,
do not take too many painkillers

People with high blood pressure should not do this

sit- ups
headstand

Pet Set, Health Perfect

Drink lukewarm water after waking up in the morning.
Drink 1-2 liters of water at a time.
You can add rock salt and lemon to the water.
Do stretching for 5 minutes after drinking water.

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