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Tag Archives: Wellness Insights

Almond Overload: Unmasking the Serious Risks of Excessive Nut Munching

2525377 Makar Sankranti

Walnuts Side Effects: Dry fruits are rich in nutrients and help in correcting various diseases in the body. Walnuts, in particular, are commonly consumed and are packed with vitamins, fiber, magnesium, antioxidants, vitamin E, and many other nutrients. They contain polyunsaturated fatty acids that help reduce bad cholesterol levels. However, ...

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Is Papaya Harming Your Health? Unveiling the Dark Side Effects


Side Effects of Papayas You Should Know: Papaya, or पपीता, is a widely consumed and beloved fruit in India. Health experts often recommend its regular consumption due to its rich nutrients, including fiber and vitamin C. However, it’s crucial to be mindful of its consumption, as excessive intake can lead ...

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Sugar and Diabetes: Debunking the Myths Behind Your Diet’s Impact


Debunking Common Nutrition Myths: Separating Fact from Fiction In the realm of health and nutrition, myths often take root, influencing our dietary choices and habits. However, not everything we believe about food is true. In this article, we will shed light on four prevalent myths surrounding nutrition and uncover the ...

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