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If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips. It also reduces the increasing fat of thighs and waist. Squats burn calories rapidly, which keeps the …
Read More »Squats are beneficial in reducing fat on the waist and thighs, flexibility increases in the body, know the right way to do this exercise
