Monday , July 15 2024
Home / Tag Archives: Heart Health

Tag Archives: Heart Health

Surya Namaskar for a Stronger Heart: Combining Yoga and Aerobics for Optimal Health

Images (26)

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: Aerobic exercise:¬†Surya Namaskar ...

Read More »

Control Blood Pressure: 4 Morning Habits for a Healthier You

2288352 High Bp

How to Get Rid of High Blood Pressure: A Comprehensive Guide High blood pressure, also known as hypertension, is a dangerous medical condition characterized by elevated pressure in the arteries, putting strain on the cardiovascular system and increasing the risk of various diseases, including heart attacks, kidney disease, and strokes. ...

Read More »

Heart Health Secrets: 6 Incredible Benefits of a Plant-Based Lifestyle

Plant Based Diet Marquee Image 1

The Rise of Plant-Based Diets: A Healthy Choice for You and the Planet In recent years, concerns about health, the environment, and animal welfare have driven the popularity of plant-based diets. These diets primarily consist of foods derived from plants, such as fruits, vegetables, grains, nuts, and seeds. While adopting ...

Read More »

The Sour Secret to Managing High Blood Pressure: Delicious and Effective


Understanding the Dangers of High Blood Pressure and the Benefits of Lemon High blood pressure, also known as hypertension, poses significant risks to heart health. It can lead to various serious health complications, including the threat of life-threatening issues like strokes. Health experts emphasize the importance of maintaining a healthy ...

Read More »