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Yoga Tips: To get rid of stiffness of neck and shoulders, do this yoga

Yoga Tips: To Get Rid Of Stiffness Of Neck And

[ad_1] Regular practice of yogasanas (yoga postures) that target these areas can relieve neck and shoulder stiffness. Here are some yoga poses that can help reduce neck and shoulder stiffness: Neck Rolls (Cervical Movement): Sit in a comfortable cross-legged position or in a chair with an upright spine. Slowly drop …

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