Suspense Crime Sach Ka Dam
These days a word is very popular ‘adaptability’, which means to mold oneself according to the circumstances. It is mostly used by fitness trainers to improve people’s health. They tell us to give up some things and include some things in the routine. Those who change themselves according to the times, live longer. That is why health studies coming from time to time alert people. Now take the latest report from the UN. Which is advising people to eat less red meat. People are getting obese by eating more non-veg. Meat contains more saturated fat, due to which cholesterol and fat imbalance occurs and then heart-liver-kidney problems start.
Not only this, excess non-veg also affects the digestive system. Due to less fiber in the diet, the intestines get damaged. Due to increased acid in the stomach, many problems related to bones and joints increase. That is why health experts recommend reducing non-vegetarian food and including fruits, vegetables, and salads of different colors in the diet. So that people’s weight is under control and there is no lack of nutrients in the body. By the way, the good thing is that not only in India but in the whole world, the trend of plant-based food has increased. Vegetarian restaurants are also opening rapidly. Let us know from Yoga Guru Swami Ramdev what are the yogic ways to reduce obesity. How can stubborn obesity be ended?
Effect of non-veg on health
- Non-veg is low in fiber
- Bad effect on digestion
- Intestinal disease
- Excessive acid production in the stomach
- Effect on bones and joints
How to change your lifestyle?
- do not let the weight increase
- quit smoking
- sleep on time
- Have 8 hours of sleep
- Get your BP and sugar checked
- Work out
- Do meditation
Causes of obesity
- Bad Lifestyle
- Fast Food
- carbonated drinks
- Mental stress
- Lack of workouts
- Side effects of medicines
- lack of sleep
Best ways to reduce obesity
- Drink lemon water in the morning
- Take gourd soup-juice
- Eat salad before meals
- Avoid eating roti-rice at night
- Have dinner before 7 pm
- drink water 1 hour after eating
Women will remain fit by changing some habits
- do not eat stale food
- Make sure to have breakfast
- Rest in the afternoon
- Do not ignore the disease
- take care of yourself too
How to wake up early in the morning
- Make your timetable
- Fix a bedtime
- Challenge yourself
- Drink water at night and sleep
Make these changes in your life to control your weight
take the stairs instead of the elevator
Do not drink coffee or tea frequently.
If you feel hungry, first drink water.
Keep a gap of 3 hours between eating and sleeping.
Home remedies to reduce obesity
- Drink ginger-lemon tea, it controls fat
- Take 1 spoon of Triphala with warm water at night, it improves digestion
- Boil 3-6 grams of cinnamon in 200 grams of water mix it with 1 teaspoon of honey and drink it.
Kidney problems will go away
- Work out
- Control your weight
- Don’t smoke
- drink plenty of water
- don’t take junk food
- Do not take too many painkillers
How to control thyroid
- drink apple vinegar in the morning
- Take turmeric milk at night
- Sit in the sun for a while
- Cook in coconut oil
- Make sure you sleep for 7 hours
- Do yoga for 30 minutes
