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Summer Meals: If you want to keep your digestive system healthy in summer, then include these foods in your diet.

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New Delhi: Many types of diseases have to be faced in summer. Appetite is less in this season. So you like to drink. Sometimes due to drinking packed juices, you also have to deal with digestive problems. Healthy food can be eaten to keep the stomach cool during the summer season. Which contains probiotics. So let’s know which foods should be included in the diet to reduce the problem related to digestion in summer.

Why these foods are useful in the summer season

curd rice

To keep the digestive system fit, you can eat curd rice in summer. It is helpful in keeping the stomach cool. Curd rice is full of taste as well as health. The probiotics present in it are very important for the intestines. Protein, calcium and other elements are found in curd-rice. Which helps in keeping bones healthy.

Lassi

Lassi is made from curd. It contains calcium, potassium, vitamin B12 and other nutrients. Which is helpful in removing the problem related to digestion. It gives coolness to the stomach. Must drink lassi in this season.

Sprouted Moong Dal

Sprouted moong dal is considered very beneficial for health. It keeps the body hydrated in summer. Many types of vitamins and minerals are found in it. If you are troubled by the problem of constipation and flatulence, then moong husk can be helpful for you. If you want, you can also eat it by mixing curd in it.

bottle gourd juice

 

By drinking bitter gourd juice in summer, you can avoid many problems. It keeps you hydrated and fresh. It reduces the risk of stomach problems like acid reflux, bloating and indigestion. The fiber present in it is helpful in keeping the intestines healthy. It controls the blood sugar level. Gourd juice is also very beneficial for cholesterol patients.