Summer Dry Fruits: These dry fruits will keep the body cool in summer, know the right way to eat

[ad_1]

Summer Dry Fruits: With the rising temperature, the summer has gained momentum. The scorching sun and scorching heat have thrown people’s lives out of gear. In such a situation, people are making various changes in their lifestyle to keep themselves healthy in this season. In this summer season, to protect themselves from the scorching sun and to keep the body cool, people are including such foods in their diet, which will keep them healthy.

In such a situation, to stay healthy in this season, you can include some dry fruits in your diet. There are many such dry fruits, eating which keeps the body cool in summer. If you also want to keep yourself healthy in summer, then let us know about those dry fruits which will benefit you by eating them in summer.

Raisin : Raisins are such a dry fruit that you can eat anytime. It is also used for flavoring dishes. You can also consume raisins in the summer season. However, before eating it, soak it in water for 3-4 hours. Apart from this, you can also eat raisins by boiling them in milk. But keep in mind that do not eat more than 5-6 grains.

Date: You can eat dates without any hesitation in the summer season. However, keep in mind that you should not eat more than 2-3 dates in a day. Soaking dates in water overnight and eating them empty stomach in the morning is beneficial. For this, you can also boil it in milk and eat it.

Fig: Figs full of many qualities are very beneficial for health. There are many benefits of eating it even in the summer season. In this case, you can eat 2-3 pieces of dried figs daily. Apart from this, you can also eat it by soaking it in water for 4-5 hours. Along with this, consuming figs with milk will also be beneficial.

Apricots: Apricots are beneficial for health due to their low sweetness and low calories. However, if you are consuming it in summer, do not eat more than 2 pieces. Apart from this, you can also eat dried apricot pieces by soaking them in water or with milk.

Dry Prune or Aloo Bukhara: Loaded with antioxidants, dry potato bukhara offers a host of benefits. You can have it in breakfast and also before or after exercise. Prunes are helpful in keeping the digestion process healthy, but more than 2-3 potatoes should not be eaten.