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New Delhi : If you start your day with healthy food, it helps to keep you energetic throughout the day. What you eat affects your health. It is very important to have nutritious breakfast to keep the body healthy.
Loss of appetite is common in the summer season, so you should have breakfast daily. Yes, it is very important to have a balanced and nutritious breakfast to stay healthy. In such a situation, today we will tell you about healthy and tasty recipe, so that you can choose healthy breakfast in this season. So let’s know the easy method of making it.
1. Make a Tasty Breakfast With Oatmeal
Material
1 cup whole wheat oatmeal, 1 cup yogurt, 2 sliced mangoes or any fruit of your choice, 1 tablespoon peanut butter, 1 tablespoon toasted sunflower seeds
Method
– Put oatmeal, green moong and yellow moong dal in the cooker.
Add 1 tsp salt and cook till 3-4 whistles.
Let it cool down and then mix all the other ingredients.
Your healthy breakfast is ready
2. Rajma and Mango Salad
This healthy mango and beans dish is packed with health benefits with a sweet and tangy taste. It contains protein, fiber and anti-oxidant properties. You can have it as a morning or evening snack.
Material
– 1 small cup boiled kidney beans, chopped mango, chopped cucumber, chopped onion, 5-6 chopped mint leaves.
Method
Take boiled kidney beans in a bowl. Add 1 teaspoon chaat masala and rest of the ingredients. If you want, you can also add lemon juice to it.
fruit muesli
Material
Chopped mango, pomegranate, 2 tbsp soaked chia seeds, 1 cup almond milk, 4-5 soaked almonds and cashews, 2 tbsp muesli.
Method
Mix all the ingredients in a bowl and enjoy.
