Suspense Crime Sach Ka Dam
[ad_1]
New Delhi : Sugarcane juice is sweet and delicious in taste, which is very popular in African and Asian countries apart from India. Apart from being natural, it can also benefit health in many ways. It has been used in many cultures to treat liver, kidney, and other ailments. Sugarcane juice is delicious, can diabetics drink it? Let us find out how safe sugarcane can be for them.
It is usually drunk with lemon juice, which provides great relief especially in the summer season. It contains 70–75% water, 10–15% fiber and 13–15% sugar.
Because sugarcane juice is not processed, it is a good source of phenolic and flavoid antioxidants. It is considered healthy due to the presence of these antioxidants. It also contains potassium, which is known for its hydrating properties.
What is the amount of sugar in sugarcane juice?
Sugarcane contains many nutrients, but it is also high in sugar and carbohydrates.
In one cup i.e. 240 ml of sugarcane juice:
Calories: 183
Protein: 0 grams
Fat: 0
Sugar : 50 grams
Fiber: 0–13 grams
One cup of juice contains 50 grams of sugar, which is equal to 12 teaspoons. According to the American Heart Association, men should avoid eating more than 9 teaspoons a day and women should avoid eating more than 6 teaspoons of sugar.
Should You Drink Sugarcane Juice If You Have Diabetes?
Just as it is advised to avoid sugary drinks in diabetes, similarly it is better to stay away from sugarcane juice. The amount of sugar present in it can increase your blood sugar level. So don’t drink it.
Sugarcane juice is rich in nutrients, but it is also high in sugar, which can raise blood sugar levels in diabetics. It is better to drink tea, coffee or other beverages without sugar.
