Suspense Crime Sach Ka Dam
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Whenever people start doing workouts to stay fit, many times they make mistakes in haste. Running and walking are the first steps of exercise. But at this time the question will be in your mind that how much distance and how many minutes should you run on the first day. Some people do not realize that they run excessively on the first day and this spoils their health as well as fitness routine. In such a situation, know how correct it is to do running exercise on the first day.
Start exercise like this on the first day, there will be no problem
On the first day you run one and a half to two kilometers. After this, you increase the distance of one kilometer every day. By the end of the week you can run 5 kms. After this, the fat of your body will start melting and the stiffness in the hands and feet will increase.
Running is considered good for every part of the body. It also improves the rate of metabolism. It also keeps the liver healthy. The blood circulation of the body also remains good. By doing this exercise, the supply of oxygen in the body is also good. It also increases the shine of skin and hair.
People who are heart patients should go for running, as it opens the blood vessels and strengthens the heart muscles. It also maintains blood pressure and sugar level.
If you walk 10,000 steps daily to keep yourself fit, then the stomach will not come out and the muscles of the arms and legs will be strong.
