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New Delhi : People take different types of therapy to find peace and relaxation. But there is also a therapy in which sound is used to bring peace. You must be wondering how listening to the voice brings peace. But it happens and this therapy is called sound therapy. In sound therapy techniques, sound and vibrations are generated with the help of some equipment, through which the person is treated. In sound therapy, the physical/psychological state of a person is affected by the use of sound and vibration. So let’s know some other aspects related to this therapy.
Techniques Used in Sound Therapy
Sound healing therapy is used to improve physical and emotional health. Treatment professionals use certain techniques in this therapy, including:
– Listening to songs
– sing along to the music
– move to the beat of the music
– concentrate
– play some kind of instrument
History of sound therapy
Sound healing is believed to have originated in Greece. Music was used to cure mental disorders. It is believed that music was used to boost the morale of soldiers, make people work faster and be more productive. Not only this, music was also used to drive away evil spirits.
More recently, some research has even linked music to a number of health benefits, from reducing anxiety to boosting immune function and improving the health of premature babies.
– bony therapy
brain wave training
– Guided Meditation
– tuning fork therapy
– Nordhoff-Robbins
– Types of voice therapy
neurologic music therapy
For whom is sound therapy useful?
Sound therapy is used to treat a number of conditions, including:
– Worry
– the sadness
– to recover from trauma
– Madness
– for autistic people
– for people with learning difficulties
Behavioral and mental disorders
Some purported benefits of sound therapy
– From shore
– reduce mood swings
– lowering of blood pressure
lower cholesterol levels
Learn to manage pain
– reducing the risk of coronary artery disease and stroke
– Improves sleep
