Friday , September 20 2024

Sleep Tips: Follow these tips to get good sleep

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Sleep is becoming a problem for many people. Waking up in the middle of the night with nightmares and not being able to sleep. Due to this, there is fatigue and lethargy throughout the day. Feeling lazy all day. Sleep is essential for maintaining health.

Here are some tips to avoid sleep problems. They can ease sleep problems. For this, if we sleep with two yams under the pillow, then we will not have frightening dreams. It prevents us from having nightmares during sleep. Difficulties arise when we have dreams during sleep that frighten us.

Wash your feet before sleeping. By doing this no evil spirit will work on them. If you wash your feet, all the dirt on your feet will be removed. Keeping the bedroom free from negative energy will ensure a good night’s sleep. Keep a cup of water near the bed before sleeping at night and pour it in the plants in the morning.

We do not get sleep by pouring water in the cup everyday. Negative energy enters the water and keeps us awake. With this we can sleep comfortably. Women should not comb their hair while sleeping. Experts of Vastu Shastra suggest that it is better to curl up closer, only by doing this it is possible for us to have a sound sleep.