Suspense Crime Sach Ka Dam
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Sleep problem: It is not only how long you sleep, but also how long you sleep is important. Do we go to sleep at the same time every day? Or one day at 11 o’clock.. the second day at 12.. the second day midnight at 1 o’clock.. are we sleeping wrong? Experts say that it is even more important. Insomnia. Researches warn that poor sleeping habits increase the risk of heart attack, stroke and clots in the blood vessels of the legs. Studies have shown that stress and anxiety can also lead to eating disorders. For this reason, it has been revealed in the latest research that there are chances of suffering from the problem of heart failure.
Heart rhythm is at risk due to lack of sleep.
Is there a connection between sleep and plaque in blood vessels? In this context, researchers from America’s ‘Vanderbilt University of Medical Center’ have studied. A research paper related to this was recently published in the Medical Journal of the American Heart Association. 2000 people over the age of 45 were studied for three years. A device was strapped to his wrist. what time do you sleep? how long did you sleep at night How long have you been awake? All this is recorded by this device. In all of them these items were recorded for seven consecutive days. Interesting points were found in this research.
– A difference of at least 90 minutes was found in the regular sleep time. That is, if he goes to sleep one day at 10, the next day at 11, the next day at 12, the average difference is more than 90 minutes.
Instead of sleeping at a fixed time every day, it was found that he sleeps at different times. Those with an average difference of more than 90 minutes a week are considered abnormal. When tests were done on him, it was found that clots had formed in the main blood vessels of the heart, brain and legs. Thus, the researchers found that there is an inextricable link between poor sleep and clots in blood vessels. The experts made important suggestions based on the results of the study.
Six hours of sleep is mandatory.
At least 6-7 hours of uninterrupted sleep is necessary daily.
Sleeping at almost the same time every day is also very important.
10-15 minutes apart from sleeping at the same time every day is fine, but a difference of more than 2 hours is not good at all.
Arrangements should be made in advance so that sleep does not get disturbed at any time.
Mental stress is a burden on the heart.
A recent study says that not only what we eat, but why we eat also has an impact on heart health. It was revealed in another research that how peacefully we eat food also matters a lot. Everyone eats when they are hungry. But some people with anxiety, stress and depression eat as much as they can whenever they don’t feel like it. Eating too much is useless.
Professors from the University Hospital of Nancy in France studied binge eating on 1,109 people. Their average age is 45 years. The study was recently published in the Medical Journal of the European Society of Cardiology. Normally the blood vessels of the heart are constricted and dilated. However, due to psychological problems, the process of dilation of the heart’s blood vessels slowed down. As a result, it was found that the problem of heart failure is also arising along with the increase in blood pressure over time. This important point has been confirmed in 13 years of research.
