Side effects of cashews: If you are also consuming cashews, then avoid cashews, eating more cashews will cause harm.

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Side effects of cashew nuts: Talking about dry fruits, the name of cashew comes first. Eating cashews feels as if a treasure has been found. Although cashews are beneficial, but eating cashews also strengthens bones. Eating cashew also increases the glow of the skin. But do you know that excessive consumption of cashews can harm your health. Nutrients are high in cashews, so eating cashews in large quantities at one go should be avoided. If you eat cashews in excess at one go, then how much harm does it cause to your health.

Disadvantages of eating cashews

Increases obesity
Cashews are high in calories. That’s why eating it in excess can cause problems like obesity, high blood sugar level. That’s why people who are overweight, have diabetes and thyroid should not eat cashews.

stone
Cashews are high in magnesium and calcium. That’s why excessive consumption of cashews can cause kidney stone problems. If you already have kidney problems, then you should avoid consuming cashews. Because consuming cashews can increase this problem.

dehydration
Cashews are high in fiber. Dehydration can occur if you consume more fiber in the body and then drink less water. Because there must be enough water in the body to digest fiber. When there is more fiber in the body, it absorbs water from the body.