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Shilajit Uses: Never eat Shilajit with these things, health will be harmed

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Uses of Shilajit: Shilajit is a popular Ayurvedic herb that is rich in medicinal properties. Whenever Shilajit is mentioned, people associate it with sexual activity and disorders, while it is used for many diseases. Shilajit is mainly used for improving testosterone levels, increasing sperm count and motility. Shilajit herb is traditionally consumed with milk. If you also consume Shilajit, then keep in mind that consumption of Shilajit with some things is prohibited. Doing so can be harmful to health. Do not consume these things with Shilajit at all-

Do not eat citrus fruits with Shilajit

Shilajit should never be taken with citrus fruits as they are rich in Vitamin C and are considered herbal in nature. Consuming Shilajit and citrus fruits together can cause indigestion and acidity.

hot water with honey

Consuming Shilajit powder mixed with water and honey is also harmful. Doing this can cause food poisoning. Apart from this, there can also be a problem of skin infection.

Radish should not be eaten with Shilajit

If you are consuming Shilajit with milk, then avoid consuming radish during this time. Consuming radish, shilajit and milk together can cause digestive and skin problems.

take shilajit with warm milk

Shilajit is consumed with hot milk in summer. Most of the people grind this herb and mix it with milk and drink it. It gives energy to the body.