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To shake feet : Most of us have a habit of moving our feet. It is natural for the legs to swing automatically while sitting on the asana. That’s why fluttering of feet is also said to be a disease. While sitting, our legs dangle without our intervention. Talking to friends or reading books does not stop the trembling of the legs. It is said that the habit of swinging the legs is not so good. But it is natural to swing the legs spontaneously. This habit is seen in many people.
It is not good for us to move our legs while sitting. Though it is worrying, they are not able to stop this habit. Leg shaking is said to be a habit due to stress and anxiety. Lack of sleep and hormonal imbalance are also known to cause stiffness in the legs. Insomnia sufferers also shake their legs.
Iron pills help in changing this habit. This problem can be reduced by taking bananas and beetroot along with iron tablets. It is said that even if you have a habit of coffee and tea, this habit will be lost. The habit of watching mobile and TV for a long time should also be avoided.
It’s not good to move your feet. This will harm our house. But many people unknowingly fall prey to this habit. If they are sitting their legs are dangling spontaneously. No matter what anyone says, they wave. Everyone wants to change this habit and become a cause of good.