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Saunf-Mishri Benefits: Consuming fennel and sugar candy is very beneficial in summer, know some of its best benefits

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Saunf-Mishri Benefits: Many spices used in Indian food increase the taste of food. Apart from making food tasty, these spices are also beneficial for health. Fennel is one of these spices, which is used by many people in food. Not only this, you must have often seen that people consume fennel and sugar candy after eating food in hotels, restaurants or at home. Do you know the reason behind this?

Fennel seeds and sugar candy are not only eaten as mouth fresheners but also for better digestion. Eating fennel, which is rich in properties like vitamins, fiber, calcium, antioxidants, cures many problems related to the stomach. On the other hand, if it is eaten mixed with sugar candy, then its properties double. Let us know about the best benefits of eating fennel and sugar candy in summer-

good for the eyes

If you want to increase the brightness of the eyes, then consuming sugar candy will be beneficial. In fact, by consuming it, the eyesight becomes sharper. Mixing half a teaspoon of sugar candy in one teaspoon of fennel or mixing its powder with milk and drinking it cures eye problems.

fix digestive system

If you are often troubled by problems related to the stomach, then for this you can take sugar candy and fennel. Mixing equal quantity of sugar candy in a spoon and eating it provides relief from acidity, gas and stomach related problems and also keeps the digestion process healthy.

boost immunity

Consuming fennel and sugar candy also helps a lot in increasing immunity. Actually, vitamin C present in fennel naturally increases the immunity of the body, while eating sugar candy gives you energy. In such a situation, eating fennel and sugar candy keeps the mind and body calm.

Helpful in increasing hemoglobin

If your hemoglobin is low then you should consume fennel and sugar candy. Iron deficiency in the body is cured by its use. It improves the blood flow in the body along with increasing the hemoglobin levels.

Useful in cold and cough

If you are troubled by the problem of cough and sore throat, then you can consume fennel and sugar candy. Its medicinal properties will prove to be very helpful in giving you relief from cold and flu.

get rid of bad breath

Fennel seeds and sugar candy are also very beneficial for your oral health. If you are often troubled by the problem of bad breath, then you can get rid of this problem by consuming fennel and sugar candy. Both of these help in maintaining the pH level of the mouth by killing the bacteria.