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New Delhi : It has always been advised to eat onions. This sulphur-rich food item has many properties. But do you know that eating it raw can give you many health benefits. Cooking onions can enhance their flavor and texture. But its rich essence is obtained only by eating it raw. It contains antioxidants, which may help promote overall health. Let us know about the benefits of eating raw onions.
health benefits of eating raw onion
1. May Help Reduce the Risk of Cancer
Raw onions contain a compound called organosulfur, which may help reduce the risk of several other types of cancer, including stomach and colon cancer. Organosulfur compounds can stop cancer cells from growing.
2. Beneficial for bones
Raw onions are a good source of calcium, which is essential for maintaining strong bones and teeth. Calcium also helps reduce the risk of osteoporosis, a condition characterized by bone loss and an increased risk of fractures.
3. May Help Manage Diabetes
Raw onions contain a compound called allyl propyl disulfide, which helps lower blood sugar levels in people with type 2 diabetes. Allyl propyl disulfide works to increase insulin sensitivity, which helps the body use insulin more effectively to control blood sugar levels.
4. Rich in Antioxidants
Raw onions contain several antioxidants, including flavonoids and phenolics, which may help protect against tissue damage caused by free radicals. Antioxidants may also help reduce the risk of chronic diseases, including cancer and heart disease.
5. Lowers the risk of heart disease
Raw onions contain a compound called quercetin, which has been shown to help lower blood pressure, reduce inflammation, and improve overall heart health. Quercetin also helps reduce the risk of blood clots and plaque build-up in the arteries, which may reduce the risk of heart disease.
6. Beneficial in digestion
Raw onions are high in fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote bowel regularity and may help reduce the risk of constipation, diverticulitis and other digestive disorders.
7. Boosts the Immune System
Raw onions contain vitamin C, which is essential for a healthy immune system. Vitamin C helps boost the production of white blood cells, which fight infection and disease. Eating raw onions may also help reduce the risk of colds, flu and other respiratory illnesses.
However, it is important to note that consuming raw onions may cause digestive discomfort in some individuals, especially those with irritable bowel syndrome (IBS) or other digestive disorders. In such cases, it is best to cook onions before eating them or avoid them altogether. Apart from this, some people do not want to consume onion because of its smell.
