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Pimples on the face are a sign of dirt in the stomach, start eating these 5 things from today to clean the intestines

Acne 1It is very important to keep the stomach clean during the summer season because due to dehydration and bad eating habits in summer, problems like stomach upset, gas and indigestion can occur. The effect of which you can also see in the form of big pimples on your beautiful face.  

significant changes in the number of gut microorganisms can disrupt homeostasis, leading to many problems including acne. In such a situation, to avoid these problems, it can be beneficial to include such foods in the diet which are cold in nature and rich in fiber. Here we are telling you about 5 such fruits, by

Gooseberry

Amla is a very good source of vitamin C which keeps the digestive system healthy and reduces the problem of gas. Apart from this, Amla also helps in increasing immunity.

Papaya

Papaya contains an enzyme called pepsin which helps in breaking down proteins and keeps the digestion process running smoothly. Along with this, papaya also contains a good amount of fiber which helps in keeping the stomach clean.

ting hich you can keep the stomach clean and the body cool in the summer season.

Seasonal

Seasonal is rich in vitamin C which strengthens the immune system. Also, fiber is also found in seasonal fruit which helps in keeping the stomach clean.

keep this in mind too

Remember, it is important to take care of your diet to keep your stomach clean but that is not enough. Along with this, it is also important to drink enough water and do physical activity regularly. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.