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New Delhi: Nowadays our lifestyle has become very bad due to the changing lifestyle and food habits. Our unhealthy lifestyle is now affecting our health as well. Due to this changing lifestyle, nowadays women have to face many problems every month during menstruation. Due to unbearable pain during periods, women have to face a lot of trouble in those days. In such a situation, many women often use pain killers to get rid of this problem. But sometimes taking these medicines without doctor’s advice can prove to be harmful to your health. Therefore, we will tell you about some such home remedies, by adopting which you can get relief from menstrual pain.
Ginger
Ginger is used to get rid of many problems. Ginger can also be very beneficial for you to get rid of period pain. Boil a few pieces of ginger in a cup of water and drink it three times a day after meals, it provides instant relief from pain. If you want, you can also add some sugar to it.
oregano
Ajwain is considered a panacea for many problems related to the stomach. It will prove to be very beneficial for you even during periods. Actually, gastric problems often increase in women during menstruation, due to which the problem of abdominal pain starts. In such a situation, to get rid of it, mixing half a teaspoon cumin and half a teaspoon salt with warm water gives instant relief. Apart from this, eating celery mixed with beetroot, carrot and cucumber juice provides relief from pain.
basil
Tulsi, rich in medicinal properties, acts as a natural pain reliever. In such a situation, you can get relief by consuming it during menstruation. The caffeic acid present in basil gives relief from pain. If you want to get rid of period pain, then you can drink tea of basil leaves. Apart from this, you can also boil 7-8 basil leaves in half a cup of water and drink it.
Turmeric milk
Turmeric, known for its antibiotic properties, is also effective in providing relief from period pain. By consuming it, heat remains in the body, which gives relief in stomach pain. In such a situation, drinking turmeric milk daily before periods helps to get rid of the problem of pain. Along with this, its consumption will also provide relief from many other diseases.
Papaya
Most of the women also face the problem of pain due to not flowing properly during periods. In such a situation, papaya will prove to be very helpful for you. Using this will not cause pain even if the flow is normal during periods.
hot water bag
Consuming hot water will also prove to be very helpful in relieving menstrual pain. Applying hot water bag on the stomach and waist gives instant relief in pain.
