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random Due to negligence in routine and eating habits, these days many people are facing the problem of back and knee pain at an early age. Taking painkillers in such problems is also very harmful for health. In such a situation, you can reduce hip and knee pain with these home remedies.
Soak 1 bowl of wheat in water overnight. Grind 30 grams of poppy seeds and 30 grams of coriander finely with this soaked wheat in the morning. Put this chutney in milk and make kheer. Eating this kheer twice a week provides relief from back pain. It also removes the weakness of digestion.
Make a powder by grinding poppy seeds and sugar in equal quantity and consume 2-2 spoons daily in the morning and evening with warm milk. It also provides relief in back and knee pain.
These tips work too
– Massage of turpentine oil is very beneficial in back pain.
Avoid fried things like rice, urad dal, maida etc.
Always drink hot water. If you want to drink cold water, add 4 basil leaves, one big cardamom or two small cardamoms to the boiling water. Then cool this water in the morning and drink till evening.
Chewing 3-4 walnuts on an empty stomach daily is very beneficial and purifies the blood for patients with back pain, knee pain and arthritis. It should be eaten twice a week.
Taking one to two spoons of finely ground fenugreek seeds with water in the morning ends knee pain. There is no pain in the knees, especially in old age. Heel pain is also cured by this. Take it continuously for one to two months.
