Old age will be a holiday, include these 5 foods in your diet to stay fit after the age of 40

After the age of 40, the metabolic rate of women and men slows down. In such a situation, their chances of contracting many diseases increase. If you want to remain healthy even after crossing the age of 40, then you will have to change your diet. We will tell you which foods you can consume daily to keep yourself healthy and young even in old age.

Include tomatoes in your diet

Tomato is known for its anti-aging properties. A phytochemical named lycopene is found in it. It helps in keeping you young and healthy. Consumption of tomatoes completely slows down the collagenase process in your body and creates a glow on the skin. 

Fish consumption is important

You can also consume fish to stay young for a long time. Omega 3 fatty acids are found in them, which helps in keeping the body cells together. Besides, the protein found in it improves the texture of your skin and reduces fine lines on the face. 

Nuts can also be included in the diet 

Nuts contain Omega 3 fatty acids which help in repairing body cells. All those vitamins and nutrients are found in them which help in keeping you young.

Consuming berries will keep you young

Berries contain many essential antioxidants like flavonoids in strawberries, blackberries, and blueberries. Anti-aging properties are found in flavonoids. It helps improve skin and strengthen collagen.

Curd keeps the skin healthy

Curd contains Vitamin C which helps in reducing the problem of acne and pimples. This also provides relief from swelling due to which pimples start healing quickly. The lactic acid present in curd deeply cleanses the skin and makes it glowing. Applying curd on faded skin due to sunburn or pigmentation can bring back the lost glow.