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Pregnancy is a very important time in the life of every woman. To stay healthy, many types of restrictions should be followed during this period. Walking, sleeping, eating, daily habits, all of these are given high priority. Doctors say that for the health of the mother and the unborn child, special attention should be paid to the mother’s body during this period. In such a situation, there are some things that a pregnant woman should not do to stay healthy during this time. Here are some things that a pregnant woman should avoid.
1) raw food
Avoid uncooked meat, smoked seafood, raw eggs, soft cheeses, and unpasteurized dairy products during pregnancy.
2) caffeine
Consuming caffeine in pregnant women can cause high blood pressure, frequent urination and increased heart rate.
3) medicine
There are some drugs that can harm the fetus if taken during pregnancy. Therefore, before taking any medicine, do consult your doctor.
4) paint
Paints contain a large amount of toxic chemicals and harmful solvents, which are extremely harmful to the health of pregnant women and can harm the fetus. therefore should be avoided
5) shoes
Do not wear shoes during pregnancy that make you feel uncomfortable and are unsafe for you. If you want to wear heels, you can wear shoes with heels of three inches or less.
6) Smoking and drinking
Harmful habits like smoking and drinking are very harmful for the mother and the fetus. Continued smoking can also lead to miscarriage, premature birth and other complications.
6) Standing or sitting for a long time
Pregnant women should not stand or sit for a long time. This causes swelling in the feet and problems with the veins. If you are having trouble sitting, keep taking breaks in between. At that point, rest your feet on both the tools.
