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Menstrual Hygiene Day 2023: The truth is that many people do not consider Menstrual Hygiene Day as important. But we all know that menstruation causes physical and mental discomfort in women. Many people are able to cope with menstrual discomfort and move on in health. But if there is a serious problem, then it should also be taken care of. Many people experience menstrual irregularities and other problems from the time they first start menstruating. Changing it every month puts you in even more trouble.
A healthy menstrual cycle and proper menstrual hygiene should be understood from the first period itself. The first thing to understand is that menstruation is a normal process. Menstruation usually occurs within 28 days. Some people have periods as long as 21-35 days. The truth is, it’s normal. But menstrual hygiene is as important as menstruation itself. Let us know what things should be kept in mind for this.
Menstrual products should be taken care of
Menstrual products should be taken care of. From choosing sanitary napkins and menstrual cups to tampons and menstrual underwear, some care should be taken while choosing. Also make sure that each of these ingredients is biodegradable from synthetic. In addition, size is an important consideration when choosing a menstrual cup. This should also be taken care of.
change by date
Menstrual hygiene is very important. Therefore care should be taken not to use products after the expiry date for any reason whatsoever. This puts you at greater risk. Also, if you are using pads, change them regularly. Care should also be taken in the number of pads used according to the flow of menstrual blood. Otherwise, it causes more danger and health problems. These things are very important.
dispose of cleanly
It is very important not only during menstruation but also how they are disposed of after menstruation. But sometimes it throws more challenges at you. Because burning used tampons and pads is not a good practice. But care should be taken to dispose of these properly. Also, do not throw the pad in the toilet under any circumstances. This causes more problems. If a cup is used, it should be cleaned in hot water and rinsed before use.
maintain proper hygiene
We all know the need for proper hygiene when it comes to health. Similarly, personal hygiene should be followed during menstruation. Wash your hands thoroughly before and after using the toilet, whether you are menstruating or not. Also make sure that the material used is clean. Otherwise it creates problem.
wear loose clothing
Menstruation This is one of the basic lessons of menstrual hygiene. Using tight and artificial clothes makes menstruation uncomfortable. This sometimes leads to problems like yeast infection. The danger will increase further. so be careful. Along with this, care should also be taken to wash the private part. Remember to always wash from front to back.
When should you see a doctor?
It is also important to know when to see a doctor. Because many people hide menstrual disorders. But in such a situation, it is necessary to show the doctor for prevention and correct remedy for the problem of menstruation. And an occasional checkup is always good.
