Mobile addiction can be fatal, brain will get severely damaged, include yoga and meditation in your routine

Parents without thinking hand over mobile phones to children of just two and a half years. After this, the child does not even eat food without using the mobile. However, in the age of information, technology, and AI, the use of mobile is necessary. But what is the need to give mobile phones to small children? If you are also not taking mobile addiction seriously, then let us tell you that cellphones are becoming the biggest enemy of your children. Children can suffer from a fatal disease like digital dementia at an early age. 

What is called digital dementia?

In this condition, the blood supply to the brain reduces, which harms the cells and they start getting damaged. If the child forgets what he has memorized or is unable to focus on anything or his performance starts declining, then understand that he is suffering from digital dementia. Digital dementia is not only attacking children but also adults. According to a study conducted in Britain, more than 4 hours of screen time a day increases the risk of vascular dementia and Alzheimer’s. Scrolling on the phone for hours brings up a lot of photos, apps, and videos, which makes it difficult for your brain to remember everything. As a result, your memory, concentration, and learning ability are adversely affected. 

What does the survey say?

Excessive use of social media, increasing screen time, inactive lifestyle, and poor eating habits are increasing the risk of diabetes, heart disease, and cancer. Even the bones of children are getting weak. Surveys show that children who eat 2 roti while watching mobile, cannot eat even 1 roti properly without mobile. This means that from children to adults, everyone has to avoid not only digital dementia but also the side effects of mobile addiction. Let us know from Baba Ramdev how you can improve focus, brain health, and physical health with the help of yoga and meditation. 

Symptoms of brain tumor

Headache

Vomiting
Mood swings
Hearing problems
Speaking problems Poor
memory Poor
vision

Diseases related to brain disorder

Parkinson’s
Alzheimer’s
Dementia
Brain Injury
Brain Tumor

5 ways to make your brain healthy

Exercise
, balance, diet,
distance from stress,
music,
good sleep

How to make the brain strong?

Add almond oil to milk and drink it.
Put almond oil in the nose.
Grind almonds and walnuts and eat. 
Do yoga and meditation.