Metals like copper, lead and mercury are entering the body with poisonous air in pollution and are damaging the kidneys. Keep the kidneys healthy like this

So much pollution every year, when will we find a solution? Is it time to leave Delhi-NCR? Do the people living in Delhi need to find another place where they can go with their family to escape from ‘Delhi which has become a gas chamber’ and breathe in clean air? Of course, these things may seem a bit hypothetical to you, but in the coming times, it seems that this will have to be done. The situation is worsening and it is affecting the health of everyone from adults to children. One or two members of every family are suffering from some or the other pollution-related disease.  

The number of patients has increased by 30% in all the hospitals in Delhi including AIIMS. The biggest problem that doctors are facing is that now even medicines are becoming ineffective. Doctors have to increase the dosage. This is because PM 2.5 particles reach different parts of the body through the blood and spoil the biomarkers of even healthy people. Especially the problems of diabetes-hypertension and chronic kidney patients have increased a lot. 

Metal particles like copper, lead, and mercury are entering the body due to poisonous air. This increases the risk of cyst formation in the kidney and these cysts get deposited in the nephron and disturb the kidney function. Then the kidneys stop working. After which dialysis-transplant becomes necessary. Kidney cancer is also increasing due to this reason. While already kidneys have many enemies. Urine infection, prostate problems, obesity, heavy medicine, sugar, and BP, all these diseases damage the kidney. When there are thousands of enemies, then only one solution is seen, yoga and a yogic filter. Let us know from Swami Ramdev how yoga keeps all these diseases away from the body.

Symptoms of kidney failure

• Urine infection-burning sensation
• less or more urine
• Back Pain
• Leg swelling
• Difficulty in breathing
• Tiredness 
• Muscle cramps

Avoid these 5 ‘S’ and your kidneys will remain healthy 

• Stress
• Smoking
• Salt 
• Sugar 
• Sedentary Lifestyle

What to eat to have a healthy body

• Eat food hot and fresh
• Eat less than what satisfies your hunger
• Include plenty of salad in your diet
• Eat seasonal fruits
• Include curd and buttermilk in your diet

What to avoid to get a healthy body

• Sugar
•  Salt
•  Rice
•  Refined
•  Fine flour

Make your kidney healthy  

• Control your weight
• Avoid stress
• Control your sugar

Kidney will remain healthy, drink Pokhara water

• Boil the Pokhara in water and let it cool
• Drink Gokharu water once a month

Panchamrit is a panacea that makes kidneys healthy 

• Giloy
• basil 
• neem
• Wheat Grass
• Aloe Vera

Cause of gallstones 

• drink less water
• eating too much salt and sweet 
• Eating more nonveg
• Deterioration of calcium-protein balance 
• Genetic Factors 

Effective remedies for prostate 

• Bottle gourd juice
• 7 basil leaves
• 5 black peppers
•  Mix all three and drink

Effective decoction for prostate 

• 10 gms Gokhru, 10 gms Kanchnar 
• Boil it in two glasses of water
• Filter it when half a glass of water remains.
• When the decoction cools down, drink it in the morning and evening.