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Tips For Boost Metabolism: Do you get tired quickly doing any work after the age of 40? Or has it become difficult to control your increasing weight? So it could be your metabolism. It is necessary to have balanced metabolism in the body. Metabolism is the chemical process by which the body converts food into energy and helps us to stay active.
With aging, the body’s metabolism slows down. This leads to weight gain, lack of energy and many other problems. But you need not worry, the slowing down of metabolism with age is a natural process. By following some simple tips, you can increase your metabolism even after the age of 40.
Tips to increase metabolism after the age of 40
protein
Protein is important for muscle, so getting enough protein with food is important. The digestive system uses more calories to digest protein. Include whole grains like legumes, asparagus, quinoa, beans, lentils in your diet. Include protein-rich eggs and yogurt in your breakfast.
eat ginger
Consuming ginger increases metabolism and is effective against digestive problems. According to experts, cut ginger into small pieces and add honey to it. Dip them in honey and keep them in the sun for 15 days. Consume fruits like watermelon, melon etc. Along with increasing metabolism, it also helps in weight loss. They contain arginine and amino acids which make them suitable for weight loss. Blueberries, avocados, strawberries and apricots also help boost metabolism.
habit of walking
If you want to keep your metabolism balanced, then wake up in the morning and make a habit of walking for some time. If you work from home, don’t sit at a desk all day, get up every 30 minutes and take a short walk around the house. Simple body stretches can also be done with this. Also, instead of sitting around, try to do small household chores yourself. Apart from refreshing your mind and body, it will also increase your output and help you stay fit by increasing your metabolism.
irregular sleep
Improving sleep patterns is important if you want to balance your metabolism. If you do not get enough sleep, your metabolism becomes unbalanced. Irregular sleep can affect you by unbalancing the hormones that control energy and appetite in the body. 8 to 9 hours of sleep controls the desire to eat sweet and salty food. Not only this, people who get enough sleep have a healthy metabolic rate.
green tea
If you are fond of tea and coffee, then green tea should be changed after the age of 40 years. It is a rich source of catechins, which are a type of antioxidant. It can reduce body fat while increasing metabolism. Drink a cup of green tea in the afternoon or anytime during the day.
