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Menstrual Cramps: Eat these 7 things during periods, you will get relief from pain

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Menstrual Cramps: During periods, women have to deal with back-abdominal pain, headache, tension, etc. Mood swings are also quite common during this time. In such a situation, women take pain killers etc. to get rid of these problems. But you can also get relief from this pain by making changes in your diet. So let’s know what to eat to get rid of the problems occurring during menstruation.

eat green vegetables

If you want to get rid of the problem of menstruation, then you should eat green vegetables. It promotes iron in the body. Along with this, magnesium is also made in the body. It is effective in relieving fatigue and headache.

Ginger

Ginger tea is helpful in reducing period pain. It also removes the problem of vomiting. But don’t drink too much ginger tea. Enjoy this tea in limited quantity.

dark chocolate

Dark chocolate is a good source of iron and magnesium. Apart from this, dark chocolate also has mood-enhancing properties. Eating this can reduce mood swings.

Turmeric

Turmeric has anti-inflammatory properties. Which helps in reducing pain and swelling. For this, mix turmeric in hot milk and drink it when it is hot. It is helpful in relieving menstrual pain.

peanut butter

It contains nutrients like zinc, iron, potassium, magnesium. It helps in relieving problems like menstrual cramps.

bananas

The potassium present in bananas is helpful in relieving swelling and cramps. In such a situation, you can include banana smoothie in your diet.

Mint tea

Women often face problems like cramps, nausea during periods. Mint tea can give you relief.