Mangoes for kids: Feed this mango to your kids to keep them active in summer

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Mango is called Phalraj. It is called the king of fruits. Mangoes are very good for health. Mango is delicious as well as gives health benefits. When summer comes, mangoes come. Enjoy the mouth-watering taste of mangoes.

Can we feed mangoes to children.. At what age we can give mangoes to children.. Now let us know what are the health benefits of eating mangoes.

Are mangoes good for the health of children?
Mango is very beneficial for the health of children. It is rich in nutrients. The vitamins and minerals present in it protect the health of children. Mangoes contain naturally occurring sugars and carbohydrates. Children get energy from them throughout the day.

At what age can mangoes be given to babies?
8 to 10 months is the best time to start feeding mangoes to babies. After 10 months, babies learn to swallow food. There is no danger in giving mango pulp to such people. Some parents start introducing mangoes as early as 6 months of age. But it is better to do this only after consulting a doctor.

Health Benefits of Mango:
1. Useful for brain development:
The glutamic acid present in mango is essential for brain development. Additionally, vitamin B6 promotes better memory and brain function.

2. Prevents the risk of anemia:
Each mango contains about 0.5mg of iron. It is necessary for the production of red blood cells. Thus mango fruit indirectly prevents anemia.

3. Increases immunity
Mango is rich in Vitamin C. Vitamin C content is essential for strengthening the immune system of the human body.

4. Helpful in gaining weight
Fat is very less in mango. But it is high in healthy calorie content. It helps in the development of the child’s body.

 

5. Keeps hydrated in summer:
Children are more prone to dehydration in summer. Dehydrated kids feel tired and cranky. Eating mangoes keeps the body hydrated. This does not cause fatigue.

6. Good for Skin Health:
Vitamin A content is good not only for eye health but also for skin health. It nourishes and brightens the skin. Applying mango pulp on the skin brings moisture to the skin.

7. Improves Digestion:
Mango is rich in fiber. Plus, mangoes provide digestive enzymes. It helps in bowel movement. Constipation is not a problem.