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Mango is the king of fruits. Its taste is sweet which is liked by everyone from children to elders. Mangoes are available in abundance only in summer. Mango is widely known for its taste and health benefits. Many people are not aware of the health benefits of mango peels which are usually thrown away by humans. According to one study, the peel of fresh mangoes has 15-20 percent more polyphenols than the pulp.
Most of the mango peel is used by industries as animal feed and the rest is used to produce functional foods such as juice, vinegar and wine. In this article, you will learn about the health benefits of mango peel.
nutrients in mango peel
Mango peel is rich in phenolic compounds, carotenoids and bioactive compounds. Some phenolic acids are gallic acid, syringic acid, protocatechuic acid and the flavonoids quercetin and kaempferol. Other compounds in mango peel include resveratrol, dietary fiber, vitamin C, vitamin E, calcium, potassium, magnesium, sodium and iron. Mangiferin, a polyphenol and antioxidant, is the main active compound in mango peel.
good for the heart
Studies show that mango peels are rich in antioxidants like carotenoids and phenolics, which help protect against diseases like heart disease. These antioxidant compounds help fight free radicals and fight obesity, which is one of the main causes of heart disease such as high blood pressure and dyslipidemia.
may have anticarcinogenic properties
One study showed that the phenolic acids and flavonoids in mango peel have anticarcinogenic properties, especially against breast cancer. It helps in stopping cell proliferation. It can prevent the risk of tumors. Mangiferin in the skin has a protective effect against various types of cancer, such as colon cancer.
good for diabetics
Mango peel is rich in fiber and antioxidants. It is known to have anti-diabetic properties. Consuming mango peel can prevent the sudden rise in glucose levels in the body and prevent damage caused by oxidative stress to the pancreas. The pancreas helps produce insulin which regulates glucose levels.
aids in weight loss
Pectin is a unique fiber found in mango peel. It ranges from 5-11 per cent depending on the mango variety and extraction method. Pectin promotes healthy body weight and reduces the risk of obesity. Consuming mango peel increases satiety and lowers the number of calories compared to a high protein diet. It helps in weight management.
good for immunity
Mango peel is rich in Vitamin C. One gram contains 18-257 mg of the vitamin. Vitamin C is an excellent nutrient for immune system function. It supports various cellular functions of the adaptive and innate immune systems and protects against pathogens that enter the body.
good for skin and hair
Vitamin E helps in good health of skin and hair. This vitamin is especially rich in the peel of ripe mangoes. It is effective in reducing skin damage caused by harmful UV rays. Vitamin slows down the aging of the skin. Consuming mango also promotes hair growth and a healthy scalp.
Prevents the risk of Alzheimer’s
Oxidative stress plays an important role in the progression of neurodegenerative diseases such as Alzheimer’s. Mangiferin, an active phytochemical, is found in higher amounts in the mango peel than in the pulp. It helps prevent the risk of Alzheimer’s and other oxidative-stress related diseases.
Helps maintain gut health
Mango peel has prebiotic potential; When eaten, it helps the growth of ‘healthy’ bacteria. It also helps in maintaining a healthy bowel and digestive system.
helps heal wounds
Vitamin E is an excellent wound healing nutrient. It promotes faster healing of wounds and helps in promoting new skin. Consuming mango peel can heal burns and surgical wounds.
Side effects of mango peel
Mango peels contain high amounts of a compound called urushiol, which can cause severe allergic reactions in people. It can also cause side effects like itching, redness, blisters and swelling of the skin. Mango and other fruits are also often grown with the help of fertilizers. There may be traces of these fertilizers in the skin, which can cause some side effects like indigestion. The taste of mango peel is sour; Its taste is very bitter in food.
concluding notes
Mango peel is healthy and has many uses in food and industry. However, if one consumes it directly, one should not eat it in large quantities and should eat the fruit only after thoroughly and thoroughly washing the skin. Also, it is recommended to consult a medical professional before using mango peel supplements.
