Make these changes in your diet to reduce belly fat

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Balancing belly fat is important for overall health. It plays an important role in preventing various health problems. Good fat is important for proper metabolism. But the bad fat gets deposited in the arteries and obstructs the blood supply. This causes heart problems. That’s why doctors recommend avoiding accumulation of bad fat.

Doctors recommend eating a healthy diet and exercising to burn the bad fat stored in the belly. Some foods work well in reducing bad cholesterol in the body. Certain food combinations can help burn bad belly fat. Let us know which are those food combinations.

Lentil-Brown Rice:
Lentils are rich in fiber and other nutrients. Brown rice is also high in fiber. Bad cholesterol melts by eating lentils together. Eating this combination can reduce the risk of heart disease by up to 20 percent.

Turmeric – Black Pepper:
Turmeric is a widely used spice in Indian cuisine for centuries. Turmeric has anti-inflammatory and bad fat burning properties. One study showed that taking turmeric and black pepper together for 12 weeks significantly reduced bad cholesterol in the gut. Piperine in black pepper and curcumin in turmeric together dissolve fat.

Almond-Curd:
Almonds are rich in fiber. Also rich in monounsaturated fat. Both of these help in lowering the cholesterol level. Yogurt is rich in protein, calcium and probiotics. The combination of these two helps in reducing the bad cholesterol in the body. They also improve digestion.

Green Tea – Lemon:
Green tea is rich in antioxidants. It helps in reducing the cholesterol level. Lemon is rich in Vitamin C. It lowers the cholesterol level. Taking green tea and lemon together reduces the level of belly fat. Consuming these two together can reduce the risk of heart disease.

Garlic-Onion:
Garlic contains allicin. It lowers the cholesterol level. Onions contain quercetin. It helps prevent bad fat oxidation. If these two are consumed together, then the fat will melt and the problems related to the heart will go away.

Cholesterol lowering measures:
, Exercise regularly
, maintain a healthy weight
, quit smoking
, limit alcohol consumption
, Do yoga, meditation to manage stress