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Herbal Tea: Most people start their morning with a cup of tea. Drinking hot tea in the morning and evening refreshes both body and mind. However, there has always been a debate on whether tea is good or bad for health. However, today we tell you about a tea which has health benefits. Drinking this herbal tea can improve various health problems. Generally, while making tea, spices and various things are added to it to enhance its taste. But adding some things to tea makes it herbal tea. By drinking this tea, problems like headache, menstrual pain, lack of sleep, etc. go away.
Camomin Tea
It is especially helpful in relieving sleep related problems. You must have often heard that drinking tea does not help you sleep, but this tea has properties that help you get a quick and deep sleep. Drinking this tea will make you feel calm and relaxed which will lead to better sleep.
ginger tea
Ginger tea is beneficial for health. Ginger contains a substance called gingerol, which relieves problems like restlessness, vomiting, nausea. Drinking this tea also provides relief from pain and swelling. In a problem like arthritis, it is advised to drink ginger four times a day in the morning.
Lemongrass Tea
Lemongrass has the properties of controlling blood glucose. Lemon grass tea is known to lower blood sugar levels. If you drink lemon tea in the morning, then the body also gets energy.
Tulsi tea
Tulsi helps in controlling problems like asthma, bronchitis. It also boosts immunity and increases white blood cells. Basil tea should be consumed especially when you have viral problems like fever and cold. This tea has to be made differently. Boil a cup of water well and put 10 basil leaves in it. Boil it for five minutes and then filter it and drink it with honey.
