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Lower Back Pain: If you are also suffering from back and hip pain and chronic lower back pain is preventing you from sleeping well or finding it difficult to bend over, don’t mistake it as a normal symptom. From all these signs, it can be understood that there is a deficiency of some essential nutrients in the body. The problem of back and hip pain is usually seen due to the deficiency of these nutrients –
Vitamin D is essential for bones
The body needs vitamin D to make strong bones and new cells. If there is a deficiency of Vitamin D in the body, then the absorption of calcium in the body is not done properly. Vitamin D is a component of the absorption of calcium in the body. Vitamin-D deficiency can lead to softening of the bone surface, which can lead to pain. To get Vitamin D, it is beneficial to sit in the sun for about 40 minutes every morning.
Vitamin-C also has an important contribution
Vitamin C is also called ascorbic acid. Like vitamin D, a deficiency in vitamin C can also lead to back pain because vitamin C also helps the body absorb calcium. Vitamin C helps in healing of fractures and broken bones, wounds and burns and its regular intake also keeps the body’s immunity strong.
B vitamins
Vitamin B complex is a group of vitamins, which are very important for the body. It contains vitamins B1, B6 and B12 which are very important for the body and their deficiency can also cause back and back pain.
Vitamin-E helps reduce inflammation
When muscle spasm occurs due to back pain or back pain, Vitamin E plays an important role in reducing it. Vitamin-E helps in reducing lower back pain as it is a powerful antioxidant.
calcium and magnesium
Calcium deficiency can lead to osteoporosis related to bones in the body. Apart from calcium, magnesium is also needed to make bones strong. Magnesium helps the muscles and nervous system function smoothly. Adequate intake of magnesium reduces the problem of muscle cramps.
