Low Blood Pressure: Do you also have the problem of low blood pressure? So follow these tips, you will get immediate relief

[ad_1]

Many people do not get time to take care of their health due to their sedentary lifestyle. This causes many problems related to health. Low blood pressure (Low BP) is also a big problem. Most people suffer from low blood pressure due to poor blood circulation with increasing age. Darkness in front of the eyes, sweating in hands and feet, dizziness are common problems caused by sudden drop in blood pressure.

But these problems are often ignored. All these things reduce the supply of blood in the body. The problem of low blood pressure is felt when the blood pressure (low blood pressure) is abnormally low. It is also known as low blood pressure, low blood pressure, hypotension or low BP. Like high blood pressure, low blood pressure can also be a serious problem, so do not ignore it. If you also have low blood pressure, then know its symptoms and remedies…

A normal blood pressure ratio is 120/80, and low blood pressure can occur if the blood pressure is 90/60 or less. When blood pressure is low, there is insufficient blood supply to the brain and other organs. This causes symptoms like dizziness, weakness, difficulty in breathing.

symptoms of low blood pressure

• Symptoms of low blood pressure include feeling faint, feeling restless, depressed, feeling cold, thirsty, and slow breathing. If you see such symptoms, be alert in time, because these symptoms can be of low blood pressure.
• Medicines taken for high blood pressure or depression can lower blood pressure.
• Excessive vomiting, diarrhoea, diarrhea, excessive sweating or loss of water in the body can cause a drop in blood pressure.
• due to excessive bleeding and excessive sweating
• Cardiovascular diseases like heart attack, heart failure, arrhythmia lead to low blood pressure.
• Due to the decrease in the amount of oxygen in the blood, the amount of oxygen in the blood decreases in disorders like asthma, pneumonia.
• Hormonal imbalance can cause low blood pressure. Thus, blood pressure can decrease during pregnancy.
• Spinal cord disorders can cause low blood pressure. For example, if blood pressure is found to be abnormally low due to diabetic neuropathy, brain and spinal cord injury.
• due to kidney failure
• acute zoonotic infection causing severe dengue fever,
• due to physical weakness,
• due to malnutrition, fasting, lack of food and water
• due to physical labor
• Stress, fear, grief, trauma can lower blood pressure.

save like this

• If symptoms of low blood pressure appear, contact the doctor immediately and take medicine on time.
• If your BP drops suddenly, drink salt water immediately. Apart from this, keep the amount of salt in the food normal.
• Drink plenty of water throughout the day. For this, drink at least 3 to 4 liters of water daily.
• If you are experiencing stress due to work or any other reason, do meditation or yoga daily to reduce it. By doing this exercise, you will feel the difference in a few days.

If there is a problem of low blood pressure then take this diet

• Drink enough water and fluids. This does not cause dehydration in the body.
• Foods containing vitamin B-12 components i.e. eggs, meat should be included in the diet.
• Eat green vegetables, citrus fruits.
• Sour foods, fish, pickles etc. should be included in the diet.