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Limit of drinking alcohol: Do you know the limit of setting the peg, if you cross the limit in a week then understand…

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Limit of alcohol consumption: It is often asked that how many pegs of alcohol should be consumed so that it does not prove to be dangerous for health. This question is always asked by health experts but there is no proper answer. Everyone has different opinion about it. This is because every person’s body reacts at different levels after drinking alcohol. Apart from this, the methods of drinking alcohol are also different. Environment and climate also affect it. In such a situation, it is not easy to decide the scale.

However, doctors always warn about the harm caused by drinking alcohol. Despite this, many people consume alcohol. Some people start making peg every evening while some drink only in parties or with friends. That’s why people who are fond of alcohol want to know how much of it should be consumed. One thing is certain that too much alcohol is not good for health at all. In such a situation, today we try to tell you that how much alcohol is right for a person to drink in a day…

To avoid the dangers of alcohol, adults should have no more than 10 drinks a week and no more than 4 pegs (drinks) a day. A standard drink size is 30 ml of hard alcohol such as whisky, gin etc. 150ml wine (red and white) and 330ml beer.

However, many researches have found that from the day you start drinking, the negative effects of alcohol start dominating the body. Some effects on the body of people who drink alcohol are immediately visible, while others appear after a long time. The habit of opening a bottle of wine and drinking all night can have a negative effect on the health of alcoholics. That’s why it is very important to set your limits wisely.