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AC temperature harmful: The humidity is the most troubling during the rainy season. In such a situation, sweating and stickiness goes away just by sitting in AC. Some people feel so hot that they prefer to sit or sleep in front of the AC and keep the AC temperature at 18-20. Be careful if you do this too. Running AC at very low temperature can harm your health. This has a bad effect on your health. Let us know at what temperature the AC should run and what could be the disadvantages of running the AC less.
Run AC only at 24-25 degree
Experts say that you should run the AC at 24-25 degrees. Running AC less than this can have a bad effect on your health. Whether it is winter or summer, the room or house temperature should not change much from the outside temperature. ACs set at a temperature much lower than our body temperature evaporate the moisture in the room. Due to which the skin gets damaged.
In such a situation, less sweat comes out of the skin and more oil starts coming out. This can lead to acne, premature wrinkles and skin irritation. Extreme temperatures can clog the pores of the skin, affecting skin function.
Disadvantages of running AC at low temperature
Running AC at high temperature affects the thermal regulation of the body.
Viruses and germs spread faster in cold and dry air.
Running AC too low can increase the problem of asthma and migraine.
People who live in high ac, their premature aging starts. Wrinkles start appearing on the skin of such people.
There are problems like hair loss, nasal congestion and dry throat.
