Know how much tea should be consumed in a day, diseases will go away due to excessive consumption of tea

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If you are a fan of tea, then the name of tea first comes to your mind as soon as you wake up in the morning. Many people like to sip tea with newspaper. There are some people who whenever they are asked for tea, their answer is only ‘yes’. But do you know that drinking too much tea can be harmful to your health. If you drink 5-6 cups or more of tea a day without taking care of your health, then you may be in trouble in the long run. So now the question is, how many cups of tea should be consumed daily?

 

More tea will invite these diseases

According to a report, tea has been used in traditional medicine for centuries due to its many healing properties. However, excessive consumption of it can cause you many diseases, such as dehydration, acidity, blood pressure, stomach problems, heartburn, intestinal effects, etc. Drinking too much tea can make a healthy person seriously ill.

Excessive caffeine consumption is dangerous

According to a report, every cup of green and brown tea contains 40 mg of caffeine. Consuming it in excess can make you addicted to caffeine, which makes it difficult for you to concentrate on any work. You will feel restless and may also feel irritable. Apart from this, the sleep pattern can also deteriorate. A small amount of caffeine can give you many benefits, but if you consume it in excess, then you may have to face many problems. It is true that the advantages and disadvantages of drinking tea vary from person to person, but too much tea only harms you.

 

How many cups of tea is right to drink?

This is the most important question that how much tea should be consumed in a day so that there is no problem related to health. If you can drink 3 to 4 cups (710–950 ml) of tea per day. Another study found that people who drank two or more cups of tea per day had a 9 to 13 percent lower risk of death than non-tea drinkers. Based on all the studies, it can be said that drinking 2 to 3 teas a day is fine. In most reports, excessive consumption of tea has been linked to diseases. Therefore, to stay healthy, you should consume only 3-4 cups per day.