Keep ‘this’ food in your kitchen; Beneficial for diabetics, cancer patients!

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benefits of pumpkin seeds : The stress of office work, stressful life has started affecting health at an early age. Diseases like Diabetes Treatment, Hypertension have reached the youth. Earlier diabetes used to show its existence only after fifty-five. Early diagnosis of diseases is a matter of concern. A lot of money is spent on medicines and doctors. However, many people do not know that the cure for many incurable diseases can be found in the kitchen of our house itself. Today we are going to tell you the medicinal properties of a fruit vegetable seed. These seeds are a panacea for diseases ranging from diabetes to cancer. (Pumpkin Seeds and Diabetes)

Pumpkin vegetable is definitely there in everyone’s house. While cutting the pumpkin, its seeds are thrown away. The seeds are usually not consumed. But do you know that these seeds are useful for your physical health. Pumpkin seeds can be beneficial for many health problems.

Pumpkin seeds have medicinal properties like protein, fiber, manganese, copper, magnesium, phosphorus, zinc, iron and other antioxidants. These nutrients are not only beneficial for health but can also be useful in reducing the severity of many chronic diseases.

According to some research, it has been found that pumpkin, its seeds, pumpkin seed powder and pumpkin juice are beneficial for diabetic patients. It helps in reducing blood sugar. Research has revealed that if you consume the right amount of magnesium daily, then the risk of type-2 diabetes reduces by 15 percent. Due to the magnesium content in pumpkin seeds, these seeds can definitely be beneficial for diabetic patients.

Pumpkin seeds will reduce the risk of this disease

A lot of research has been done on pumpkins and their seeds. At this time, research has revealed that pumpkin seeds contain such compounds, which are beneficial in preventing diseases like cancer.

Is Pumpkin Beneficial for Heart Health?

Pumpkin seeds have properties like antioxidants, magnesium, zinc, unsaturated fat. These properties help in maintaining healthy heart health.

how to eat pumpkin

Now the question must be coming in your mind that how to consume pumpkin seeds. The method of consumption is as follows-

• You can eat raw seeds with salt
• You can use the seeds in special recipes
• You can use it in salads or smoothies.
• It can also be eaten by lightly roasting it on a griddle.