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The trend of reducing obesity by dieting has increased rapidly in the last few years. Weight can be reduced by dieting, but it also has many side effects on the body. Therefore, you must focus more on your long-term fitness than dieting. Just giving up roti will not help in reducing weight. For this, your workout, calories, daily carb intake, and lifestyle also matter. Know from a dietician how many rotis should you eat in a day to lose weight.
According to nutritionist, weight loss coach, and keto dietician Swati Singh, just giving up roti does not reduce weight. For this, it becomes necessary to keep in mind your calorie intake throughout the day. How many calories are you taking and how many calories are you burning throughout the day? Do you have any kind of medical problem like PCOD, or thyroid, in which metabolism slows down in such a case, different methods have to be adopted to lose weight.
Apart from roti, these things also contain carbohydrates
As far as eating roti is concerned, whenever you plan a weight loss diet, the diet is prepared to keep in mind your entire day’s carbohydrate intake. If you are burning a lot of calories through workouts throughout the day, then your carbohydrate intake is monitored based on that. Carbohydrates are not found only in roti. Carbohydrates are also found in bread, porridge, biscuits, pulses, rice, and other things made from millet. In such a situation, if you are giving up roti and eating other things, then you will not be able to manage carbohydrate intake.
How many rotis should one eat in a day to lose weight?
If we talk about roti for weight loss, then people who include roti the most in their diet, if they reduce the number of rotis in their diet by half. For example, if you eat 2 rotis in lunch, then start eating 1. Along with this, increase the amount of dal, vegetables, curd, and salad in your diet. If you are exercising along with this, then definitely your weight will start reducing.
