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Health Tips: In earlier times, diet was used to keep the body strong. This can also prevent them from getting any disease. Even today our grandparents are strong in the village. You will remember, elders used to say that after eating food, put some jaggery in the mouth. Why did he say this? Let’s know what is the secret of health behind it.
It is said that the lifestyle of the ancestors jaggery mixed water Had to start the day by drinking. Because by drinking in this way, the digestion process remains healthy throughout the day. Jaggery has many beneficial properties for health. Nutrients like iron, phosphorus, calcium and many vitamins are found in it. That’s why it is better to consume jaggery after meals.
Benefits: Eating jaggery after meals strengthens bones. Jaggery contains many nutrients like calcium and phosphorus. It works to strengthen bones. Jaggery is very helpful for digestion. Eating jaggery after meals strengthens the digestive system. It gives relief from problems like gas, bloating, indigestion. Also you can lose weight easily.
Increases immunity: Eating jaggery after meals increases immunity. Jaggery is a medicine for blood pressure patients. High blood pressure can be controlled by eating jaggery. Eating jaggery daily does not cause anemia in the body. Eating jaggery is very beneficial for people suffering from anemia. Jaggery is rich in iron and phosphorus, which increases blood in the body. Jaggery can be consumed by those people whose body is deficient in blood.
