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is it good or bad to eat tulsi leaves during pregnancy

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Eating Tulsi leaves every day prevents 100 diseases. That’s why every house has Tulsi and the members of that family eat 2-3 Tulsi leaves daily. Such healthy tulsi is also good for pregnant women and their child and therefore knowledgeable people also advise pregnant women to chew tulsi leaves. According to some people, consumption of Tulsi by a pregnant woman can be dangerous.

Increases immunity

The biggest advantage of Tulsi for pregnant women is that it increases the immunity of the woman’s body. Vitamin E, C, riboflavin, niacin and many other essential vitamins are found in basil. Along with this, there are supplementary elements like zinc, phosphorus, copper, magnesium etc. All these factors play an important role in boosting the immune system of the body and thus the body can fight against diseases.

aids in infant development

Tulsi contains manganese which mainly contributes to the bone and cartilage formation of the baby. Manganese acts as an antioxidant and greatly reduces oxidative stress. It also prevents cellular damage in pregnant women.

prevention of weakness

When a pregnant woman lacks blood in her body, she is more likely to develop anemia and this disease can be very life-threatening during delivery. Basil leaves are rich in iron, which is important in the formation of hemoglobin and red blood cells. It helps in producing extra blood in the body. The folates present in basil help the body produce extra blood, which is much needed during pregnancy. That’s why a pregnant woman who has anemia in her body should consume turmeric and basil.

full of vitality

Basil leaves are full of life essence. This ratio plays an important role in keeping the developing baby safe and sound. Blood clots are formed from vital blood, which reduces the risk of blood loss. Therefore, looking at this benefit, pregnant women should be told that consuming basil is beneficial.

these are the things to remember

Although consuming basil is beneficial, it should be consumed in limited quantity. Excessive consumption of Tulsi can lead to some harmful effects. Consuming Tulsi often leads to uterine contractions. But no medical research has come to the fore so far. Doctors also only advise pregnant women not to consume tulsi in excess. Apart from this, another problem arises, which is the lack of sugar in the body. This can cause dizziness. Mental stress can increase. Eugenol, a new component in basil, increases heart rate. The teeth can overheat and cause other problems.