Is eating banana empty stomach good for health? Is he inviting this disease somewhere?

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there is a famous saying an apple a day keeps the doctor away ‘If you eat an apple a day, the doctor will stay away from you’. In today’s time, there are many people who eat banana on an empty stomach daily. Some even eat banana smoothies. Many eat bananas and bread. Many people also eat banana pudding. In such a situation, the biggest question arises that is it right to eat banana on an empty stomach?

Benefits of Banana?

Banana is a wonderful fruit. According to New York celebrity dietitian Jennifer Meng, MS, RD, bananas are a nutritious fruit that’s delicious as well as affordable. Bananas contain potassium which is one of the electrolytes that balances the pH, which is essential for hydrating our bodies, controlling blood pressure, digestion and even muscle contraction.

Should bananas be eaten on an empty stomach?
A straight answer cannot be given whether eating banana on an empty stomach is right or not. It depends on the banana. Bananas boost immunity, says Meng. When a banana is green, it is rich in fiber and contains a lot of resistant starch. As bananas begin to turn yellow, or as they ripen, the fiber content decreases. This increases the level of sugar in bananas. Due to which your blood sugar level can also increase. If you eat banana on an empty stomach in the morning, then it can increase the level of sugar in the body. Due to which you will feel tired. That’s why it is said that whenever you think of eating a banana, eat it in the afternoon or before working out or going to the gym.

Eating bananas on an empty stomach in the morning will not harm your health.

According to Meng, eating bananas on an empty stomach in the morning is not good for health. If you are not a diabetic, then for your information, let us tell you that eating bananas in the morning increases your blood sugar level. After which the body makes more insulin to control it. For this reason, eating high carbohydrate and low fiber fruits like bananas in the morning on an empty stomach is not healthy. Apart from this, it will protect you from any other kind of disease.