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Insomnia: Due to the busy lifestyle in modern life, many people do not get enough sleep. Others suffer from insomnia. If you do not get enough sleep during the day, it will have a serious effect on your health. There will be serious negative consequences. How long should I sleep during the day? Let us see the terrible consequences of not getting even 5 hours of sleep a day.
Due to modern lifestyle, work pressure, different eating habits and anxiety, many people are facing the problem of not getting enough sleep. Peaceful sleep is essential for humans. A healthy person should sleep for 8 hours a day. Only then all the parts of the human body work properly. A man is healthy. Some people get enough time to sleep. Some people do not get time to sleep due to busy life. Let us know the negative consequences of sleeping less than 5 hours a day.
risk of diabetes
Diabetes is one of the fastest growing diseases in the world. One of the major causes of diabetes is lack of adequate sleep. If you do not get enough sleep i.e. do not get 8 hours of sleep a day, then you may be at risk of diabetes. Lack of sleep increases the blood sugar level.
loss of memory
Health experts say that you must get at least 8 hours of sleep every day. Sleeping less than 5 hours a day has negative effects on the body and mind. Brain function slows down. Can’t remember important things. That’s why it is very important to get enough sleep everyday.
weakened immunity
immunity Protects the human body from various diseases. That’s why immunity should be strong. Not only different nutrients, but lack of sleep can also reduce immunity. As a result, the body loses its ability to fight disease.
mood
If you do not get enough sleep i.e. 7-8 hours daily, then it will gradually affect your health. insomnia Along with sleeping less than 5 hours a day definitely affects the brain. The result is mood. In this sequence, depression, anxiety and stress have to be faced.
